Offerings
four ways to transform your life
Start free with the audio, take a week of short lessons, try a few guided sessions, or commit to eight weeks of 1:1 support. All sessions are live and online.
Every path leads to the same place: back to who you already are.
Guided by Jessi Bass. Trained in Inner Presence Coaching (IFS-based) with Jerry Donoghue and Irene Lyon’s Smart Body Smart Mind.
Start here · Free
The Already Free Experience
free audio lesson that can change your life…
A soul-led transmission to help you know your power and meet your internal pharmacy. It’s science. It’s spiritual. It’s the easiest way to get a feel for how I work.
- A 40-minute medicinal audio on mental health, mind-body healing and conscious manifestation
- A 17-minute guided practice of my somatic journaling, soljournl: writing our wrongs
- A beautifully designed soljournl PDF to keep
Recover
7-day mini course
a week to start meeting yourself differently
Seven short daily lessons with audio, delivered to your inbox. You’ll learn how your nervous system shapes the way you feel, and practice one simple tool each day.
- A lesson and audio each day for a week
- Plain-language nervous system basics
- Daily practices that take only a few minutes
Recover
3-session package
meet your hurting parts from the part of you that was never broken
A gentle, focused start with live support. We map where you are and where you want to go, then use guided somatic sessions to begin working with what’s there.
- One foundational session to map your starting point and goals
- Two guided somatic parts-work sessions
- The 7-Day Mini Course included
Radiate
8-week 1:1 program
eight weeks to live from who you really are, not who you’ve been afraid you are
Our deepest work together. Eight weeks of steady, personal support to build a new relationship with your body and mind, and a plan to keep it going after we finish.
- Eight live weekly 1:1 sessions
- A recorded lesson each week to revisit anytime
- Voxer support between sessions
- A personalized plan for life after the program
- The 7-Day Mini Course included
$1,997
or 3 payments of $697
Fit guarantee
After our first two sessions, if it isn’t the right fit, your unused sessions are refunded.
“Jess is extremely easy to talk to. I learned a lot from her website and videos. Jess explains IFS practice very well and soon I was able to understand how I could provide ‘listening time’ to my parts. During sessions with her, I experienced increasing trust from my parts and when a part was fully listened to, I often felt a release and a sense of ‘more space’ in my emotions and well-being. Lastly, I have gained more trust in my self-directed listening skills and live more in the present, giving less voice to memories and ideas that no longer serve me nor represent my present. Oddly enough, even while giving certain parts less voice, I feel more love for them since I didn’t take away their voice, just loved them through to the present and back into community with my SELF. I am deeply enriched by every part I have encountered.”
Joy, 1:1 sessions
“It’s helped me so much more than I can say in words.”
Kerry, workshop participant
Questions
good to know
Is this therapy?
No. Already Free offers coaching and education. I don’t diagnose or treat any condition. Many women work with me alongside a therapist or doctor, and that’s welcome.
If you’re in crisis, please call or text 988 in the US, or contact your local emergency number.
Do I need to be local?
Not at all. Every session happens online, so you can join from anywhere with a private, quiet space and a good connection.
Which option fits me?
If you want to understand the basics at your own pace, start with the mini course. If you’d like to experience live guided sessions before committing, Recover is a good first step, and its full price counts toward Radiate. If you’re ready for steady support over two months, Radiate gives you the most room to change.
Still unsure? Book a free call and we’ll talk it through.
What happens on a call?
On a free call, we talk about what’s going on for you, what you’d like to feel instead, and whether one of these offers fits. There’s no pressure to sign up.
In a coaching session, I guide you to slow down, notice what’s happening in your body, and get curious about the parts of you that show up. You set the pace and can pause anytime.
not sure which one is right?
Let’s talk. A free call is the easiest way to find your best next step.