Health Disclaimer

Coaching and education only

Already Free offers coaching and education. Jessi Bass is not a licensed therapist, psychologist, physician or other healthcare provider. Everything on this site, in our emails, audio, PDFs, courses and sessions is for educational and informational purposes. It is not intended to diagnose, treat, cure or prevent any disease or condition, and it is not a substitute for medical or mental health care. It works well alongside that care.

Personal stories

Jessi shares her own experience, including her mental health journey and coming off medication. That is her story, not advice for you. Decisions about medication should always be made with your prescribing provider. Never stop or change a medication without medical supervision.

Your health, your choices

If you have a physical or mental health condition, or you’re pregnant, please talk with your healthcare provider before starting new practices. Keep your providers informed, and seek professional care for any symptom or concern.

Go at your own pace

Somatic, parts work and journaling practices can bring up strong feelings and memories. Go at your own pace, pause whenever you need to, and reach out to a licensed professional if something feels like too much to hold on your own.

Results vary

Everyone’s experience is different. Testimonials describe individual experiences, not guaranteed results.

Research and teachers

When we mention research, theories or other teachers, it’s for education. Some of this research is still emerging, and mentioning someone doesn’t mean they endorse Already Free.

In a crisis

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US), call 911, or contact your local emergency number.